To become and stay 'lean', you need to get 'mean' and exercise at a high level of intensity
LEAN AND MEAN offers nearly 60 minutes of lactic acid producing intervals for advanced home fitness
Difficulty Level: 8.2
Editor Reviews:
Product Description: Join Coach Troy as he guides you and an enthusiastic cast of cyclists through a fun and intense workout including a 12 minute 'pyramid' set. You won't believe how fast the time flies by and how fast you'll get 'lean and mean'! Compatible with stationary bikes and all stationary trainers Has a 'music on/music off' option allowing you to listen to your own music DVD only Length: 54 Minutes Difficulty level: 8.2 (on a scale of 1 to 10, 1 being moderately challenging and 10 being gut-busting, sweat-pouring, calorie obliterating, all-out extreme challenge)
Rating : - Boring!!!!!!!!!!!!!!!!!! The workout pace is okay for the normal cyclist.
However, in my country, where many people like to do spinning, we use tempo music (soca, dance-hall, alternative). The pace is high impact and fun as the music drives the pace and speed.
I would like to get a spin dvd which incorporates this.
- Boring!!!!!!!!!!!!!!!!!!
