Editor Reviews:

Description:
Our special 2-disk set includes insightful expert instruction in qigong technique PLUS our bonus documentary as seen on public television, revealing qigong¹s origins and scientific evidence of its power to heal, relieve and prevent common illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garripoli guide qigong technique with clear explanation, step-by-step demonstration and a modern viewpoint. Gentle, flowing movements in sync with deep breathing rhythms and visualization techniques enhance the flow of qi, the energy that fuels the body, mind and spirit.

Rating : - Nice,
It would be nice to have a personal instructor in one's meditation space; but since that is not going to happen this dvd is quite nice.

This is not the first qi gong dvd that I've tried to follow. I've also had classes. This dvd is much better than anything that I have experienced before.

The moves are reasonably well explained. The purpose for the moves is also explained, which makes them meaningful.

If nothing else one feels relaxed. I felt improvement in my health condition immediately