How To Manage And Treat Your Acne

Acne is something that plagues both teenagers and some adults alike, in fact, according to the American Academy of Dermatology, roughly 40 to 50 million Americans have acne at any one time. The answer isn't running and hiding in your home, the answer is proper management and treatment of your acne to help prevent it from returning. See below for helpful tips on how to manage and treat your acne. Read More 

Need A Boost In The Brain Department? Try These 3 Memory-Enhancing Foods

One of the things that people look the least forward to as they age is losing their complete brain function. Although it may not happen all at once, cognitive abilities do decline as you age. According to WebMD, somewhere between 10 and 20 percent of U.S. adults have mild cognitive impairment, which is early memory loss and can eventually lead to Alzheimer's disease. To help keep this from happening or to simply give your memory a push in the right direction, consider adding these brain-boosting foods to your food regimen: Read More 

Runner’s Guide For Exercises For Sore Ankles

Being a dedicated runner is a catch-22—you want to use your feet, yet doing so excessively can damage them. Fortunately, there are ways to heal and strengthen your ankle when they are sore if you follow these tips. Types of Injuries Fractures: When you put too much stress on your feet and your bones can't absorb any more shocks, they can crack.  Tendinitis: Running for too long and in one direction can lead to tendons inflaming. Read More 

Music For Medicine: 3 Ways Music Can Help Improve Your Health

Some people tend to listen to music to wind down after a hard day, and others will use music as a driving force during exercise. Whatever the case may be, it is clear that music can have a positive impact on your life. In fact, music may be able to help in more ways than you actually realize. Here are three ways in which music can help improve your life as a whole – all backed with scientific research: Read More 

3 Methods For Dealing With Toenail Fungus

Toenail fungus is far more common than what you think. Common symptoms include inflammation, swelling, crumbling, thickening or a yellowing of the nail. While it isn't normally painful, it can be if the infection starts to spread. Fungus thrives when your skin has abnormal pH levels, your immune system is weak or the area is continuously exposed to a moist environment. If you are dealing with a toenail fungus that just won't seem to go away, there are a couple things you can try at home to help cure the problem. Read More