| Features:- To fulfill the different nutritional needs and to overcome the improper diet, the additional vitamins and minerals, multivitamins can be a valuable tool for this purpose.Those people who are at restrictive diet and cant take balanced diet can use them. Pregnant women and elderly adults require additional amount of nutritional suppliments than other adults, so multivitamin can overcome their nutritional needs.
- Multivitamins can fulfill the requirement of those vitamins that are not present in our diet. Multivitamins are used to overcome the lack of vitamins, caused by many factors like sickness, pregnancy, deprived of nutrition, digestive disturbances, and many other situations.
- If we provide the right foundation of nutritional support, naturally our bodies try to balance itself. Our bodies need certain raw materials at daily basis to support the various biological mechanisms that provide energy for our physical and mental activity, support defense mechanism of our body, and renewal of skin, muscle, blood, tissue, and bone. The energy for that processes comes from protein, carbohydrates, and fat and also from micronutrients like vitamins and minerals.
- Micro vitamins are categorized into four types: water-soluble vitamins, fat-soluble vitamins, major minerals, and trace minerals. Fat-soluble vitamins are vitamin A and D and have the tendency to be stored in our bodies. Water-soluble vitamins are vitamin C and B- complex they are eliminated from our body in the form of urine and sweat. We require these essential vitamins at daily basis.
- Multivitamins is the term applied collectively for vitamins, minerals and other nutritional substance. [1] Multivitamins are crucial for life .They are responsible for maintaining proper health and promoting the biochemical processes that provides us energy. Body requires them in lesser amount as compared to carbohydrates, proteins, fats and water, so they are also called as Micronutrients".
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